Many common health conditions can be remedied with a healthy lifestyle that is accompanied by the use of certain herbal remedies. While Western Medicine relies heavily on the use of prescription drugs, most practitioners of Eastern Medicine, as well as traditional naturopathic doctors and herbalists, consider natural herbs and plants to be much healthier choices. Using medicinal herbs to treat any number of ailments allows you to benefit from a synergy of complex chemical components such as antioxidants and phytonutrients,as they occur in nature. So what types of herbs contain powerful healing properties?

Ginger
Praised by Confucius, ginger has been considered the universal medicine for many years. It is gentle on the stomach and is commonly used to relieve symptoms of nausea, indigestion, fever, and infection. More advanced research suggests that it may even be used for heart health, digestive health, preventing colds and flu,and assisting in weight loss.

Thyme
This herb is considered one of nature's most powerful antiseptics and is commonly used in certain mouthwash and decongestant products. Thyme can be added to teas and herbal drinks, where it helps relieve sore throat, cough, bronchitis, and laryngitis.

Garlic
Garlic has a number of active components, including allicin, alliinase and sulfur compounds, which contribute to its potent antibiotic, anti-viral and fungicidal properties. These assets make garlic highly effective in lowering high blood pressure, maintaining healthy cholesterol levels, and boosting the immune system.

Mint
In addition to carrying a distinct fragrant quality, mint also has the ability to settle the digestive tract, thus decreasing the severity and length of stomach aches. The herb can be added to teas, salads or eaten by itself to relieve symptoms of irritable bowel syndrome and hinder the growth of toxic bacteria in the stomach.

Lavender
Lavender is another fragrant herb that is used in a variety of medicinal and cosmetic products. It is largely cultivated for its natural oils which can calm nerves, alleviate headaches, and help to reduce stress.

Turning to herbal remedies for safe and natural treatments is an affordable way to maintain your health and vitality, while building your immune system and preventing many common illnesses. Not to mention leaving just one small ecological footprint or two in your garden bed.

For more information on herbal remedies, visit www.dreliaz.org

Many of my clients complain of fatigue, excess weight, depression, foggy thinking, indigestion, itching, a craving for sweets and muscle/joint pains. Often in these clients I find a problem with yeast overgrowth. We all have candida yeast in our gut to some extent and when it gets out of control it can become systemic.

Yeast over growth can be stimulated by excess antibiotics, sugar, alcohol, coffee, emotional stress, synthetic hormones, unpurified water, leftovers, and other food and environmental toxins. This is a big one to consider with almost any disease symptoms and often overlooked in diagnosis as are parasites. One way to tell if this is plaguing your system is to do a candida cleanse diet and supplementation to see if you feel better.

Antifungals like Oregano oil, Grapefruit seed extract, Caprylic acid, Garlic, and Berberis Aquifolium are all good for killing off the yeast. Along with high doses of probiotics of lactobacillus and acidophilus to replenish our normal gut flora and a refined carbohydrate, coffee, alcohol and sugar free diet will start you on your way. . For some, these things have to be eliminated completely to get thing under control. For others, moderation is the key, but regardless a diet high in complex carbohydrates and protein is the healthiest. Many health food stores have these products in an antifungal product line that you can choose from. Or you are welcome to contact me for a product to order through my company.

Dr. Diane Spindler is a Licensed and Certified Traditional Naturopath with a PhD in Nutrition. Her specialties are Blood Chemistry, Hormones, Immune, Neurotransmitter, and Allergy Analysis, Metabolic Balancing, Kinesiology and Iridology. Diane is a doctor that helps people heal themselves. Contact Diane at (303) 697-1736 diane@mountainholistic.com www.mountainholsitic.com