Kiwi fruits help protect the cell DNA from oxidant-related damage and mutation. They also help with cardiovascular health, eye problems and cancer. They are rich in vitamins C, E and A, minerals and fiber. You Might Also Like Beets offer protection against coronary artery disease and stroke. November 18, 2017 Herbs that help combat varicose veins include April 22, 2015 Onions January 22, 2014