Legumes are high in fiber which helps lower cholesterol, cleanses the intestines, and regulates blood sugar levels. To find books, classes or a practitioner who specializes in Nutrition visit http://www.alternativesforhealing.com You Might Also Like Propolis is a resinous mixture that bees collect from tree buds July 18, 2014 Apple cider vinegar January 22, 2014 Goldenseal herb December 12, 2013