by Anna R. Dias N.D.
I would like to talk about the importance of oxygen and cleansing our cells.
At some time in our lives we have mired in a perpetually negative mindset, constantly feeling stressed, and our food choices does not help. Pizza, fast food, sweets and soda leaves us addicted to sugar and plagued with tiredness and mood swings.
Contributing to this vicious circle, are antibiotics which are recommended mostly to help fight an infection. The truth is antibiotic has its place, at times necessary and especially useful in certain medical conditions such as treating ulcers in the colon(intestine) and other class treatments such as bacterial infection, respiratory disease. BUT! What is it doing to our bodies? Are there other choices?
The fact is if our blood is oxidized by nitrite from foods, mostly (cured meat) and sulfonamides, which are antibiotics prescribed. The transit between our blood and cell is poisoned by harmful metals or lack of essential fatty acid or mitochondria cell being destroyed (known has the powerhouses of the cell).
This Powerhouse cell takes in nutrients from the cell, breaks it down, and turns it into energy. This energy is then in turn used by the cell to carry out various functions. If the powerhouse cell is destroyed from lack of nutrients or an abundance of antibiotics, oxygen can no longer transport blood to our cell, therefore produces less energy. (Gerson, 2001)
Now what? Our bodies are a sophisticated machine that is doing one million things at the same time, so we owe it to our bodies to take care of it, if not it will eventually break down.
Here are tips to help increase energy flow and detoxification.
- Staying hydrated is essential for every bodily function, including cell metabolism, toxin removal, digestion, body temperature, and others. As far as cellular metabolism, however, staying hydrated must occur because all nutrients, oxygen, and more are moved through the cell membranes to the inner workings of the cells. The bottom line is that lack of proper hydration can adversely affect cells and cellular reactions, quickly leading to a state of ungealth.
- Keep a balance between potassium and sodium; potassium is an electrolyte which serves to conduct electricity in the body so that the body’s cells, tissues, and organs work as they should. The problem is that most people get only about half of the potassium they need daily (Rubin, 2012)
- Be aware of deep breathing; “We depend on air for our survival. More specifically, we depend on oxygen to breathe. Without it, we would die. However,with it, we thrive. Enough oxygen must reach the tiny cells throughout our body to feed them, giving them the energy necessary for life. (The Oxygen machine, 2018).
- Boost the immune system with natural antibiotics, raw honey, oregano oil, apple cider vinegar, colloidal silver, garlic, ginger. Important!! some immune booster must not be taken when are white blood cells count are low. Look for products that are immune modulator’s
- Go Back to the basic; drink water(500ml) with chlorophyll every morning and take enough fiber during the day. This helps the intestines to have a clear pathway to eliminate toxins more efficiently and to oxygenate the cells. 30gr of fiber per day soluble and insoluble.
In conclusion, a fit body can absorb more oxygen. A body that is not overweight also needs less oxygen. Fitness combined with a healthy and balanced diet is the true secret of having a healthy life!”
Wishing Good Health and Good Living Anna R. Dias N.D.
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