Cathryn’s Wholistic Wellness Coaching supports you in bringing your mind, heart, spirit, body, and environment into balance.
My coaching enables you to adopt New Healthy habits in food choices, exercise and stress control. I use Solution-Based coaching, NLP, Mindfulness, and holistic-herbal protocols. Specialty is Lyme Disease Coaching & brain-memory training.
Memory and brain health should be a priority. There are many drugs, toxic chemicals, foods and habits that impair memory and brain function. In coaching I help you identify those issues and how to improve them.
Lyme Disease and its co-infections impact your life, your relationships, and memory. Coaching can help you to determine a path to overcome this disease and its impact. Once you have a course of action, you need help staying to that course. A coach can help support you through the Lyme journey to wellness.
Distance coaching by phone and Zoom!