Kiwi fruits help protect the cell DNA from oxidant-related damage and mutation. They also help with cardiovascular health, eye problems and cancer. They are rich in vitamins C, E and A, minerals and fiber. You Might Also Like Sesame seeds are very good source of calcium February 5, 2015 Bilberry herb is often used to help the eyes combat vision problems September 9, 2015 Grapefruit is an excellent intestinal and liver detoxifier October 9, 2014