Kiwi fruits help protect the cell DNA from oxidant-related damage and mutation. They also help with cardiovascular health, eye problems and cancer. They are rich in vitamins C, E and A, minerals and fiber. You Might Also Like The herb Gotu Kola July 2, 2014 Black Cohosh December 9, 2013 Essential oils are very powerful and can irritate the skin, so dilute December 7, 2014