Legumes are high in fiber which helps lower cholesterol, cleanses the intestines, and regulates blood sugar levels. To find books, classes or a practitioner who specializes in Nutrition visit http://www.alternativesforhealing.com You Might Also Like Catnip is not just for cats. August 28, 2018 Witch Hazel has healing properties for the skin August 25, 2015 Dried Plums April 3, 2014