Legumes are high in fiber which helps lower cholesterol, cleanses the intestines, and regulates blood sugar levels. To find books, classes or a practitioner who specializes in Nutrition visit http://www.alternativesforhealing.com You Might Also Like Celery and celery seeds August 19, 2013 Celery February 5, 2014 Papaya acts as a natural antacid and helps with digestion January 12, 2017
