Legumes are high in fiber which helps lower cholesterol, cleanses the intestines, and regulates blood sugar levels. To find books, classes or a practitioner who specializes in Nutrition visit http://www.alternativesforhealing.com You Might Also Like Apples can increase life expectancy August 23, 2013 Kiwi fruits help protect the cell DNA from damage and mutation September 9, 2017 The herb Elderberry can help May 1, 2015
