Legumes are high in fiber which helps lower cholesterol, cleanses the intestines, and regulates blood sugar levels. To find books, classes or a practitioner who specializes in Nutrition visit http://www.alternativesforhealing.com You Might Also Like Cayenne Pepper January 3, 2014 Good sources of natural fiber July 28, 2014 Studies have shown that eating nuts can help fight cancer, January 18, 2016
