Legumes are high in fiber which helps lower cholesterol, cleanses the intestines, and regulates blood sugar levels. To find books, classes or a practitioner who specializes in Nutrition visit http://www.alternativesforhealing.com You Might Also Like Dried Plums April 3, 2014 The Herb Elderberry can help to combat flu viruses January 24, 2018 Seaweed October 15, 2013