Legumes are high in fiber which helps lower cholesterol, cleanses the intestines, and regulates blood sugar levels. To find books, classes or a practitioner who specializes in Nutrition visit http://www.alternativesforhealing.com You Might Also Like Some herbs that help with digestion include ginger, black pepper… August 7, 2017 Top herbs and spices that can help combat and prevent type 2 Diabetes include April 22, 2015 Papaya acts as a natural antacid and helps with digestion January 12, 2017
