Lemons help detoxify the liver. They also contain high amounts of vitamin C. Use fresh lemon juice for health benefits. To find books on nutrition, or take classes on nutrition visit our website. You Might Also Like Spices to add to your foods to increase your absorption of nutrients November 12, 2014 Seaweed March 14, 2014 Rosemary essential oil is often used for alertness and stimulating memory July 16, 2014
