Lemons help detoxify the liver. They also contain high amounts of vitamin C. Use fresh lemon juice for health benefits. On our website you can find books on nutrition, practitioners who offer counseling, or take classes on nutrition. You Might Also Like Onions August 20, 2014 Fruit should always be eaten first thing in the morning or before other meals June 18, 2015 Cabbage January 14, 2014